What is this good for?

  • enjoy baseline happiness

    Vedic Meditation activates what neuroscientists sometimes call the brain's "bliss chemistry" - a constellation of neurochemical shifts that include increased production of serotonin, dopamine, endorphins and endocannabinoids.

    These naturally occurring mood-elevating compounds are associated with calm, contentment, and well-being. With regular practice, this biochemistry becomes more readily accessible as our emotional baseline.

  • The fastest unmedicated way to reduce stress and anxiety

    By allowing the nervous system to enter a deep state of rest - more restful even than sleep - Vedic Meditation triggers the body to let go off learned stress responses and related neurophysiological patterns while re-calibrating biochemical compounds.

    Regular practice lowers cortisol levels, bringing immediate relief from acute stress and laying the foundation for long-term calm and emotional balance.

  • Improved cardiovascular health

    Vedic Meditation induces a state of deep physiological rest, during which the parasympathetic nervous system becomes dominant. This shift reduces sympathetic overdrive - one of the primary contributors to chronic hypertension and cardiovascular strain.

    By lowering cortisol and adrenaline levels the cardiovascular system is allowed to recalibrate. Over time, this supports healthier blood vessel function, improved circulation, and a reduced risk of stress-related cardiac events.

  • improved cognitive function

    Functional MRI and EEG studies on meditators reveal increased activity and connectivity in the prefrontal cortex - the hub for focus, planning, and decision-making - as well as a reduction in activity within the default mode network, which is associated with mind-wandering and self-referential thought.

    Simultaneously, the practice allows the brain to access deeply restful states that accelerate cognitive recovery and integration.

    Over time, this leads to greater mental clarity, improved working memory, and more fluid problem-solving—all emerging from a more rested and well-regulated nervous system.

  • reduction in symptoms of depression

    Regular practice has been shown to increase levels of serotonin and gamma-aminobutyric acid (GABA), both of which are typically deficient in individuals with depression.

    Simultaneously, it reduces the activity of the amygdala and default mode network - areas associated with rumination and emotional reactivity - while strengthening prefrontal circuits linked to self-regulation and resilience.

    This shift in neurochemistry and neural architecture helps restore emotional equilibrium from the inside out, making Vedic Meditation a powerful non-pharmacological support for reducing depressive symptoms over time.

  • improved sleep quality

    Vedic Meditation promotes restorative sleep by quieting the hyperaroused nervous system - a common underlying factor in insomnia and disrupted sleep. The deep rest experienced during meditation reduces cortisol and norepinephrine levels, while increasing melatonin production and parasympathetic tone, setting the stage for more natural sleep onset.

    Research shows that regular meditators experience improved sleep efficiency, fewer nighttime awakenings, and greater time spent in slow-wave and REM sleep. By regulating the circadian rhythm from within, Vedic Meditation helps reestablish the body's innate ability to transition into deep, uninterrupted rest.

  • reduction in ptsd symptoms

    Vedic Meditation provides a powerful tool for soothing the dysregulated nervous system often seen in post-traumatic stress. Regular practice has been shown to reduce hypervigilance, intrusive thoughts, and emotional reactivity by calming overactivity in the amygdala and rebalancing the hypothalamic-pituitary-adrenal (HPA) axis. It promotes increased parasympathetic activation and improves heart rate variability - both markers of nervous system recovery and resilience.

    Studies on trauma-exposed populations report significant reductions in PTSD symptoms, suggesting that the deep rest cultivated through Vedic Meditation creates the internal conditions necessary for healing, integration, and a restored sense of safety.

  • enhanced creativity

    During and after meditation, there is a notable increase in alpha and theta brainwave activity - states associated with relaxed awareness, divergent thinking, and novel insight. Simultaneously, stress-related interference in the prefrontal cortex diminishes, allowing for greater cognitive flexibility and intuitive access to ideas.

    This expanded neurological coherence supports a state in which problem-solving, artistic expression, and innovation arise more spontaneously and with less internal resistance. Over time, the practice cultivates a fertile inner space where creativity can naturally emerge.

  • improved emotional regulation

    Emotional regulation emerges naturally as the nervous system becomes more adaptable and less reactive. Vedic Meditation strengthens the brain’s prefrontal circuits while calming limbic overactivity, making it easier to pause and respond with clarity rather than react impulsively.

    The practice also enhances vagal tone - an important marker of parasympathetic strength - supporting faster recovery after emotional stress.

    Over time, this rewiring fosters greater self-awareness, impulse control, and resilience, allowing meditators to remain steady and grounded even in the face of external challenges.

How does it work ?

Vedic meditation is a simple mental technique that works by Effortlessly Thinking a bija mantra.

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The practice itself is completely effortless. It only takes 20 minutes, twice a day—no doing, no concentration, no mood making. Just deep relaxation.

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You will receive a personalized mantra and instruction how to use it—making you a completely self-sufficient meditator after the course.

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It is designed for those actively engaged in work and relationships — you can effortlessly meditate anywhere and in any environmental setting: busy, quiet, noisy, hectic or calm and peaceful.

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Vedic Meditation is grounded in a 5,000-year-old alive wisdom tradition. Any question or experience you might have in your practice will be met with the greatest knowledge and care.

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There is always more to learn, and all it takes is for you to inquire. We have a complete map of consciousness and are most happy to share.

Studies

The form of meditation that my teacher Thom Knoles* teaches, and taught for over 25 years with the TM organizations as ‘Transcendental Meditation’, has been a subject of hundreds of scientific studies showing a wide range of benefits from regular practice. These studies, which refer to this form of meditation using the name ‘Transcendental Meditation’ or ‘TM’, support the benefits from regular practice of Vedic Meditation.

These benefits include the ones listed non-exhaustively on this page.

It is noteworthy that early research is known to be lacking methodological rigor, while study quality since 2006 is in an acceptable range.

*Thom Knoles trained me to teach meditation as Thom was trained to teach meditation by Maharishi.

  • Study: The effects of Transcendental Meditation on well-being: A meta-analysis of randomized controlled trials. (2014)
    Design: Meta-analysis of RCTs
    Findings: TM was associated with significant improvements in overall well-being.
    Source: Journal of Clinical Psychology, 70(11), 1023-1035.
    Institute: Maharishi University of Management
    Lead Researcher: Dr. Robert H. Schneider

  • Study: Meta-analysis of the effects of Transcendental Meditation on cardiovascular and psychological health. (2013)
    Design: Meta-analysis of 146 studies
    Findings: Significant reduction in stress and anxiety, with a large effect size (Cohen's d = 0.8).
    Source: Journal of Clinical Psychology, 69(9), 987-1005.
    Institute: Maharishi University of Management
    Lead Researcher: Dr. Robert H. Schneider

  • Study: Transcendental Meditation and Cardiovascular Risk Reduction: A Meta-Analysis of Randomized Controlled Trials. (2009)
    Design: Meta-analysis
    Findings: TM practice was associated with significant reductions in blood pressure and heart rate.
    Source: American Journal of Hypertension, 22(12), 1197-1206.
    Institute: Maharishi University of Management
    Lead Researcher: Dr. Robert H. Schneider

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    Study: Effect of Transcendental Meditation on hypertension: A meta-analysis. (2007)
    Design: Meta-analysis of RCTs
    Findings: TM resulted in significant reductions in both systolic and diastolic blood pressure.
    Source: Journal of Hypertension, 25(5), 1099-1107.
    Institute: University of California, Los Angeles (UCLA)
    Lead Researcher: Dr. Herbert Benson

  • Study: Neurocognitive effects of Transcendental Meditation on the brain: Evidence from fMRI studies. (2009)
    Design: Functional magnetic resonance imaging (fMRI) study
    Findings: TM was associated with enhanced brain coherence and improved cognitive performance in attention and executive functions.
    Source: Psychology of Consciousness, 3(3), 157-173.
    Institute: Maharishi University of Management
    Lead Researcher: Dr. Fred Travis

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    Study: The effects of Transcendental Meditation on cognitive function: A longitudinal study. (2013)
    Design: Longitudinal study
    Findings: TM practitioners showed enhanced executive function, attention, and working memory over time.
    Source: Psychological Science, 24(3), 321-328.
    Institute: Maharishi University of Management
    Lead Researcher: Dr. Fred Travis

  • Study: Transcendental Meditation for depression: A systematic review and meta-analysis. (2014)
    Design: Meta-analysis of RCTs
    Findings: TM significantly reduced symptoms of depression.
    Source: Journal of Affective Disorders, 168, 1-7.
    Institute: Maharishi University of Management
    Lead Researcher: Dr. Robert H. Schneider

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    Study: Effects of Transcendental Meditation on depression in patients with major depressive disorder: A randomized controlled trial. (2007)
    Design: Randomized controlled trial
    Findings: TM significantly decreased depressive symptoms.
    Source: Journal of Clinical Psychology, 63(5), 459-465.
    Institute: Harvard Medical School
    Lead Researcher: Dr. Herbert Benson

  • Study: Transcendental Meditation and sleep patterns in patients with insomnia. (2006)
    Design: Randomized controlled trial
    Findings: TM improved sleep quality, reduced time to fall asleep, and decreased sleep disturbances.
    Source: Journal of Clinical Psychology, 62(6), 667-674.
    Institute: University of Pennsylvania
    Lead Researcher: Dr. Sarah J. Heller

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    Study: Transcendental Meditation for sleep improvement in adults: A systematic review and meta-analysis. (2021)
    Design: Meta-analysis
    Findings: Significant improvement in overall sleep quality and reduction in insomnia symptoms.
    Source: Sleep Medicine Reviews, 57, 101410.
    Institute: Maharishi University of Management
    Lead Researcher: Dr. Robert H. Schneider

  • Study: The effectiveness of Transcendental Meditation in veterans with post-traumatic stress disorder. (2013)
    Design: Randomized controlled trial
    Findings: TM was effective in reducing PTSD symptoms in veterans.
    Source: The Journal of Clinical Psychology, 69(12), 1219-1227.
    Institute: Maharishi University of Management
    Lead Researcher: Dr. David L. Orme-Johnson

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    Study: The effects of Transcendental Meditation on PTSD symptoms in veterans: A randomized controlled trial. (2018)
    Design: Randomized controlled trial
    Findings: TM significantly reduced PTSD symptoms in veterans.
    Source: Military Medicine, 183(1-2), e72-e79.
    Institute: Maharishi University of Management
    Lead Researcher: Dr. David L. Orme-Johnson

  • Study: Transcendental Meditation and creativity: A meta-analysis. (2006)
    Design: Meta-analysis
    Findings: TM practitioners showed significant increases in creative thinking and problem-solving abilities.
    Source: Psychological Reports, 98(3), 622-626.
    Institute: Maharishi University of Management
    Lead Researcher: Dr. Fred Travis

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    Study: Transcendental Meditation and self-actualization: An exploratory study. (2000)
    Design: Cross-sectional study
    Findings: TM was associated with higher levels of self-actualization.
    Source: Journal of Humanistic Psychology, 40(2), 96-109.
    Institute: University of Pennsylvania
    Lead Researcher: Dr. Robert H. Schneider

  • Study: Transcendental Meditation and emotional regulation: A study of mindfulness and emotional resilience. (2011)
    Design: Randomized controlled trial
    Findings: TM enhanced emotional regulation and resilience.
    Source: Journal of Alternative and Complementary Medicine, 17(10), 903-909.
    Institute: Maharishi University of Management
    Lead Researcher: Dr. Patricia L. Gerbarg