How can i learn to meditate?
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Over four consecutive days, you’ll learn a simple yet powerful technique to settle the mind and move beyond thought.
Each 90-minute session builds on the last, making the experience both practical and deeply restorative.
To ensure maximum benefit, Vedic Meditation is exclusively taught in person.
It all begins with a conversation
in person or via Zoom.
Before we start, we want you to know exactly what you're signing up for — and we want to get to know you, too. This is a chance to ask questions, feel the vibe, and see if it’s a fit.
Day 01
intiation
Following a brief ceremony of gratitude, you’ll receive your personal mantra and learn how to meditate independently—no guidance, no effort.
Day 02
Understanding the practice
We will learn how and why Vedic Meditation works, refine our technique, and explore how to seamlessly integrate it into daily life.
Day 03
understanding Stress Release
You will understand the physiology of stress and why Vedic Meditation is such a powerful tool for reversing its effects on both mind and body.
Day04
The Path Ahead
The course concludes with an exploration of what unfolds when Vedic Meditation becomes a daily practice—key milestones, transformative benefits, and the higher states of consciousness that await.
What does it cost?
Vedic Meditation is a lifelong skill with immeasurable benefits and I’m committed to making it accessible while honoring its value.
To reflect different financial realities and ensure fairness, the course is offered on a tiered pricing model based on your annual income:
€450 — if your annual income is up to €40,000
€700 — if your annual income is up to €65,000
€1,200 — if your annual income is up to €120,000
€1,950 — if your annual income exceeds €120,000
This is a one-time investment for a lifetime of support. It includes the 4-day course, six weeks of integration and email support, free lifetime resits, free weekly group meditations, community access, and more.
If cost is a barrier, please reach out. Payment plans and scholarships are available - what matters most is your sincere commitment to learning. Let’s make it happen :)
a teacher for life
While the course itself spans just four days, my support continues for as long as you wish. By tradition, once you’ve learned Vedic Meditation with me, I will support you for a lifetime.
Right after the course, you’ll receive six weeks of dedicated online support to help integrate your practice. You’re also welcome to resit the course as often as you wish, free of charge.
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Stay connected through:
Weekly free group meditations and knowledge meetings
A supportive WhatsApp community
Ongoing community events
Optional 1:1 mentoring sessions for deeper guidance
